Chapter 10: How to Find and Fix the Causes of Your Bad Habit..
Added 2024-01-13 17:00:49 +0000 UTCChapter 10: How to Find and Fix the Causes of Your Bad Habits
A lot of the tactics used in this book are about association, associating behavior with thoughts or cues with behaviors. Essentially it is just all about reframing them, whether bad habits or good. Refreshing the thoughts associated with good and bad habits can help us to break or build them. “Looking at nearly any product that is habit- forming and you’ll see that it does not create a new motivation, but rather latches onto the underlying motives of human nature.”
