

Donโt forget to do your yoga! ๐ง๐ผโโ๏ธ I have been really into yin yoga recently ๐๏ธ It is a more soft, grounding practice that challenges you to stay in poses for a longer period of time โณ But it is also a mental challenge ๐ง I believe it can be for every age range though, and it has become a therapy for me ๐