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Itโ€™s glutes day, time to fire ๐Ÿ”ฅ up the buns. Some key ๐Ÿ”‘ fac..

Itโ€™s glutes day, time to fire ๐Ÿ”ฅ up the buns. Some key ๐Ÿ”‘ factors to growing your glutes are: Performing glute dominant exercises, like hip thrusts, Romanian deadlifts, weighted glute bridges, glute kickbacks, sumo squats, those are some to master if you havenโ€™t added them to your routine already. Let me know, which one is your favorite if you have. Itโ€™s time to go, now letโ€™s grow.

Itโ€™s glutes day, time to fire ๐Ÿ”ฅ up the buns.

Some key ๐Ÿ”‘ fac..

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