

Last week of 2023, letโs end it strong! ๐ช๐ I know with the holidays, keeping our eating habits on track is hard, but something that always helps me is keeping my focus on moderation, not restriction! Allow yourself to enjoy all the things you like, but make mindful choices to make sure youโre also incorporating nutritional, filling things into your meals as well! ๐ฅ๐ฏ๐ฅ๐ฅช